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The Science of Sleep

We spend roughly a third of our lives asleep, yet for centuries the purpose of sleep remained one of the most stubborn mysteries in biology. It was long assumed that sleep was essentially a period of inactivity - the body's way of conserving energy when there was nothing useful to be done. This view persisted well…

  • What was the traditional view of sleep that persisted for a long time?
  • Why was the discovery of REM sleep so significant?

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