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Vitamin A is essential for maintaining healthy vision, supporting the immune system, and promoting cell growth. It is found in two primary forms: retinol, found in animal products like liver and eggs, and beta-carotene, found in colorful fruits and vegetables such as carrots and sweet potatoes. A deficiency in…

• Which vitamin is particularly important for people who don't eat animal products?
• Which vitamin can be harmful if consumed in large amounts through supplements?